Nutrition for weight loss, toning and muscle gain

Weight Loss Nutrition

Nutrition for weight loss, toning, and muscle gain accounts for approximately 80% of your physiological transformation journey.

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We’ll cut through the crap, and give you a tailored nutrition plan.

Tailored For Your Body Type

Your body type, hormonal balances and body-fat depositories are all indicators of what nutrition and supplements your body requires in order reach your dream body

Detailed Nutriton Plan

Never, ever, will you need to look further than right here for all your nutritional needs.

Scientific Approach

We’re up to date with the latest scientific approaches that will ensure you reach your goals

We’re experienced

Having been in the industry for several years we know what your body needs and are up to date with the latest scientific approaches that will ensure you reach your goals. Its not rocket science but there is a science to how you fuel your body. Your body type, hormonal balances and body-fat depositories are all indicators of what nutrition and supplements your body requires in order reach your dream body, as quickly as possible.

This is not simply a meal guide

After assessing your physiological makeup, addressing possible hormonal factors and lifestyle factors, we will prepare a detailed nutrition plan specific to you. This is not simply a meal guide, in fact, this e-book will teach you about your body and the science behind the nutrition. This will empower you to make your own food choices rather than cooking specific, complicated meals three times per day.

Helping you make educated choices

Our nutritionist will help you understand exactly when and what to consume, what foods to buy and what to avoid, and how to read labels and make sense of all the nutritional information, make educated choices when out and about. These e-book’s are extremely concise and informative. Never, ever, will you need to look further than right here for all your nutritional needs. Countless hours of study, and preparation have gone into these e-books for your benefit.

People working out outdoors at BodyTech

Your personalised nutrition plan is free

Your personalised nutrition plan is free when signing up to any6 month programs. If you simply want your personalised weight loss nutrition guide, please contact us and we can get started on your physiological screening process and fast track your weight loss goals.

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Frequently Asked Questions

Is this just another meal guide?

After assessing your physiological makeup, addressing possible hormonal factors and lifestyle factors, we will prepare a detailed nutrition plan specific to you. This is not simply a meal guide, in fact, this e-book will teach you about your body and the science behind the nutrition.

Do you have a qualified nutritionist?

Yes! Fitness is about more than just exercise. We have a qualified nutritionist on our team – our goal is to help you achieve your goals, even when you’re not at one of our training sessions.

What does the nutrition plan cost?

Your personalised nutrition plan is free when you sign up for one of our programs. If you simply want your personalised weight loss nutrition guide, please contact us and we can get started on your physiological screening process.

Testimonials

Testimonials from real clients

Jack has been brilliant at helping me to understand how to make my workouts more productive

“I would consider myself a bit of a secret gym junkie, there is nothing better than that feeling once you have finished a workout… I first started having sessions with Jack over two years ago to break my weekly exercise routine and haven’t looked back. Jack has been brilliant at helping me to understand how to make my workouts more productive, pushing me to the limit, increasing my strength and most importantly (for me) helping me keep the weight off. He makes an effort to make each workout challenging, creative and enjoyable!

Danielle Morris
PR Account Director

BodyTech ensure that I’m at my finest before a shoot, and keep my nutrition in check

“In my industry it’s important to stay in peak physical condition and i rely on Jack’s expertise to make sure I’m looking my best at all times. He will ensure that I’m at my finest before a shoot, and keep my nutrition in check. I needed to increase my chest and shoulder size for this shoot, and Jack delivered. Photos speak louder than words, so check out the shot!!

Ben Flowerdue
Model