• 1:1 completely focused on you and your goals
• Your sessions are pre-planned to perfection
• Ongoing training, mentoring, support
• Guaranteed results or your money back

• 2:1 or 3:1 shared personal training
• Completely personalised session but more affordable than your 1:1 PT
• 100% dedication and focus from your PT.
• Gauranteed results or your money back

• Maximum of 15 participants in a class (average of 8-10 per class)
• Most affordable training option.
• Exercises are modified to meet the needs of all our members.
• Classes run 6am-6.45am Weekdays.

• Our nutritionist will prepare a detailed nutrition plan specific to you
• Our plan will empower you to make your own food choices rather than cooking specific, complicated meals three times per day
• Your personalised nutrition plan is free when committing to our 6 month program.

• Designed specifically for postnatal women
• Tiered programs for all levels
• Dedicated indoor crèche + experiences nannies

Visit our sister company for more info (www.fitmamma.com.au)

Book your FREE Health & Fitness Assessment.

• Body measurements, weight and body fat percentage.
• Strength / Cardio / Flexibility test
• Summary evaluation