Hey I’m Jack Seymour, a personal trainer in Sydney’s Eastern Suburbs, specializing in weight-loss and sculpting. I want to show you how can get ripped quick.
Want to know the best part?? You don’t even need to sacrifice your lifestyle to achieve it.
I know it sounds unbelievable but read on to see how this transformation was possible in exactly 6 weeks.
There are no gimmicks here and no shortcuts. If you’re looking for a quick fix then don’t waste your time reading this blog.
If however you are willing to put your heart into it and focus 80% of your time on your nutrition and training, then the other 20% is all yours to do with as you wish.
That’s basically the whole weekend off!
Imagine that, amazing results and still enjoying the finer things in life when you want.
Moving forward. Tell me, do either of these scenarios sound familiar?
1) ‘I have tried to start a fitness regime before but give up within a short period time because its simply too hard. I get told that I have to give up everything to get results. I give up everything. My motivation is good for a few weeks and I start seeing results, and then it becomes all too hard and I give up. I decide its not worth the heartache.’
2) ‘I am motivated to reach my goal, work really hard at my training and eat really well, until… I have one slip up and eat that chocolate bar after dinner. What’s the point seeing the rest of the week through, now? Ill just wait until next Monday and start again.’ Only for the inevitable to happen and hello ground hog day!
I’m sure you are all guilty at one point or another of one, possibly both of the above scenarios. I know I am… of both. I wanted to show you that it doesn’t have to be that way, and if you have a slip up it’s not the end of the world.
In order to make this happen I had to have a goal… Something to work towards. I had two goals, a personal goal, and a goal for my readers.
My personal goal:
6 WEEKS TO GET AS RIPPED AS I POSSIBLY COULD WITH TWO CHEAT DAYS PER WEEK.
Short, specific and yep, you heard correctly, two cheat days per week. Otherwise, how would my plan differ from all the other ‘no life’ plans out there?
My goal as a PT
PROVE THAT AMAZING RESULTS ARE POSSIBLE WITHOUT SACRIFICING YOUR LIFE.
Was I excited at the prospect of not having to give up everything?? Absolutely.
Was I daunted by 2 cheat days hindering my ability to get as ripped as possible in 6 weeks? To be honest, NO… NOT AT ALL, because I have done it before and with determination, and hard work its not difficult.
Now if you are looking for an easy way to get ripped, then you have come to the wrong place. A plan such as mine will give you the freedom to live a complete and happy social life but it will require blood, sweat, tears, shear determination, focus and more blood, sweat and tears. Nothing comes easy in this world but you can have the proverbial cake and eat it too!
Like anyone, like you, I crave all types of foods and have to deal with my cravings on a daily basis. Whilst difficult to control, everyone is capable of mastering his or her willpower through focus and reward. So from Monday to Friday I ensure that I stick to a strict regime and then let my hair down on the weekends. Life is too short to be strict all the time, but it’s also too long to not stay healthy.
So how did I get so ripped in such a short period??
By following the 10 Fitmandments:
- 2 cheat days per week (This is a lifestyle program after all and the program had to take into account most of us live normal lives)
- Prepare all your meals (non cheat meals that is) in advance and portion them correctly so that you always have something healthy at hand, eat on time, and don’t overeat.
- Remove all temptation from your life. That means throw out all the crap in your fridge and cupboards – all of it. Ensure you have an abundance of high protein snacks when you leave home so you are less likely to buy junk when you have a hankering for something.
- Schedule your workouts for the week and log them in your diary/phone so that they become part of your schedule.
- Never miss a scheduled workout because you don’t feel like it.
- Never cut a session short because you’re too tired.
- Always push beyond your limits.
- Remind yourself daily of your end goal and reinforce it as motivation to drive you that little bit harder.
- Get 8 hours of sleep every night. It’s hard sometimes but its necessary and your body needs it.
- Enjoy your lifestyle days and don’t feel guilty. These are the driving force behind getting the most out of you when you need to be switched on. Besides life is too short to worry about the enjoying them!
There you have it.
But we have just skimmed the surface.
Make sure you register on the top right of this page to receive loads of free information, via the BodyTech blog
Over the coming weeks my blogs will delve into crucial topics to get you from A to B including:
- Mindset and self-motivation – how to keep on track and give everything when you need to.
- Health hacks – how small changes to food and training can take you a lonnnggggg way.
- Nutrition – The fundamentals you need to understand and how to make it work for you.
- Training – less is more. Learn how to train hard and fast and not waste your whole week in the gym.
- Supplements and how they can aid performance and results.
- Meal ideas and specific training plans.
You can achieve amazing results without sacrificing everything for the greater good of looking good.
If you can’t wait for next week’s blog you can read up on nutrition here. Nutrition will count for a good 70-80% of your fitness journey and a sound understanding and appreciation of it is fundamental to your success.
Similarly supplements are important if you want to get that little edge with you’re results. For the purpose of this 6 week cut down phase I utilised the ‘Ripped Bundle.’ Click here for more information.
Finally, if training with Bodytech is something of interest to you please have a look at our range of options. We have four different services that cater to all levels of fitness and budgets. Click here to learn more about our services.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_facebook type=”standard”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][/vc_column][/vc_row]