Premier Personal Training in Sydney’s Eastern Suburbs.
We’re here to motivate you, drive you, and help you achieve your desired goals. We’re so confident you’ll get the results you’re looking for, that we have a money back guarantee!
Fully Equipped Outdoor Training
Imagine outdoor training, with all the equipment you’d expect to find in a functional gym, with the sunrise in your face, and the option of cover should it be required.
Dedicated & Accredited Trainers
Our trainers are 100% devoted to you during your session – They live and breathe fitness and are accredited to the highest possible standard.
Money Back Guarantee
We’re passionate about seeing you succeed – We’re so confident you’ll see results that we guarantee our PT clientele results, or your money back!
Our Services
The Phoenix Project
- crafted exclusively for women navigating perimenopause and menopause
- Backed by over a decade of expertise
- Hormone-smart strength training, practical nutrition guidance, and a supportive community
Personal Training
- 1:1 completely focused on you and your goals
- Your sessions are pre-planned to perfection
- Ongoing training, mentoring, support
- Guaranteed results or your money back
Semi-Personal Training
- 2:1 or 3:1 shared personal training
- Completely personalised session but more affordable than your 1:1 PT
- 100% dedication and focus from your PT.
- Gauranteed results or your money back
Small Group Training
- Maximum of 15 participants in a class (average of 8-10 per class)
- Most affordable training option.
- Exercises are modified to meet the needs of all our members.
- Classes run 6am-6.45am Weekdays.
Nutrition
- Our nutritionist will prepare a detailed nutrition plan specific to you
- Our plan will empower you to make your own food choices rather than cooking specific, complicated meals three times per day
- Your personalised nutrition plan is free when committing to our 6 month program.
Postnatal Fitness Classes
- Designed specifically for postnatal women
- Tiered programs for all levels
- Dedicated indoor crèche + experienced nannies
Visit our sister company for more info (www.fitmamma.com.au)
Learn More
Not sure where to start?
Book your FREE Health & Fitness Assessment.
- Body measurements, weight and body fat percentage.
- Strength / Cardio / Flexibility test
- Summary evaluation
We’ve helped people from all over Sydney achieve their body goals